Can fast weight loss tips work if the health industry says the only way to lose weight is through diet and exercise? Are they convinced there is no other way or helpful little insights that can accelerate our efforts in getting rid of that excess fat?
It's because diet and exercise are profitable for them and they all claim that they have the best weight loss program as they are benefiting from it financially whether it works or not! They don't want to give you free weight loss resources and fast weight loss tips that don't involve diet and exercise as these are often free and overlooked by many people.
It's time to go against the masses and use fast weight loss tips that not many people would know about. Think for a moment of how many people just diet and exercise and get no real results? I'm not saying you can just use other resources to lose weight without diet and exercise, but what I am saying is that you can add additional little things to speed the whole process up!
Take my cousin Lucy who is one of my weight loss success stories. She had great success with following quality diet programs and exercising regularly. Before this, she had always struggled with her weight from her teenage years and always ridiculed because of it. She avoided places and going out due to the embarrassment her weight would cause her and the looks she felt people were giving her. The slightest of tasks would leave her needing to catch her breath. Until one day she decided enough was enough, and decided to take action!
When I asked what she attributed to be the number one thing that helped her achieve lose all the weight, believe it or not she told me it wasn't diet or exercise. It was the fast weight loss tips that she had picked up along the way through her life changing journey.
I have one of her fast weight loss tips just for you that you can start using immediately for yourself. It is something you're mother always told you to do, but for some reason or another, you don't do it as well as you should. So what is this great tip?
CHEW YOUR FOOD!
Can it be this simple? Let me explain. You should chew your food at least 30-45 times with each bite. Try doing this over the period of a week to start with. Just think about this for a second. If you stay disciplined in doing so, you will get so sick of eating because chewing food can get boring! Over eating has become a habit for comforting you. And the crazy thing is you want comfort from the feelings of being overweight, so you eat more! It's a vicious, no win cycle that needs breaking.
So what you need to do is train yourself that you don't like to eat because it is boring and takes too much time. As a result, you won't eat as much and you know what less unnecessary food intake leads to. Fat loss! Like I said, it takes discipline to stick to it, especially in the early stages. Chew your food more times to make it seem like a chore rather than a pleasurable, comforting activity.
Eating slowly also give your stomach time to communicate that it is full. When you eat quickly, you fill your stomach so fast that it doesn't have time to tell you that it is full. It is too busy trying to keep up with the intake of food coming in!